Healthy Recipes for Parents


     

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Chocolate Peanut Butter Treat Text
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Sometimes we are allowed to "cheat" (everything in moderation)
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Chickpea Salad Text
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Chickpea salad, one of Stacey's favourite lunchtime meals
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Rainbow Carrot & Pineapple Salad Text
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Healthy Super Snack Video
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Homemade trail mix ensures you avoid ingredients found in store bought mixes
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Overnight Oats Video
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Oats are high in fiber and the sugar content is less than 1g per 100g
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Banana Chocolate Granola Text
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Avoid the high sugar chemical laden supermarket Granola varieties
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Warming Vegetable Dhal Text
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Lentils, due to their fiber content, help stabilize blood glucose & reduce LDL cholesterol
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Whipped Ricotta & Mint Dip Text
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Use as a dip for fresh veggie crudite or drizzle over roast vegetables or salads
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Raw Chocolate Bombs Text
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These little treats are packed with healthy monounsaturated fats & fiber
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